I won?!

Today is National Running Day. I have no idea how long this has been going on for, but this is the first year I have heard about it. For weeks now, I saw posts on Facebook from different running organizations putting on special runs for today.

One that caught my eye was by the local Sacramento Running Association. They organized a 5 mile run along the American River Bike Trail tonight at 6pm. There wasn’t much broadcast about it other than a time and a place and maybe free swag. Well, I didn’t care about the free swag necessarily, I just knew I needed to get a run in today, so why not join them.

photo(19)I don’t usually join groups to run with because my schedule is so crazy, so I can’t stick to one group consistently. But I marked my calendar for tonight to get my butt down to Guy West Bridge to check it out.

Earlier today I caught my friend Scott, who is also a Track & Field coach at Sac State, on Facebook and he said he was going to be down there as well. So it was also a chance to see him and catch up for a few.

I arrived not knowing anyone, but got in line to fill out a raffle ticket.  I picked up a water since it was blazing hot out. And we were able to pick up a free tech shirt from a past race (I got two, while others were grabbing what looked like several). It’s always nice to stock up on tech shirts to run in.

After the 5 mile run along the river in the 85+ degree weather, I cooled down with some water and chatted with a fellow, Alex, that I introduced myself to while we were waiting for the raffle.

photo(20)Next thing I know, they called my name! What?! Me? I never win anything. I won a free entry into this year’s California International Marathon! Kinda cool! So, if any of you want to run the CIM this year, let me know. I have already paid for my entry (the early bird special) and you could get a great discount if you want the entry. They can’t comp my entry or give me a refund, so I would have to sell my freebie. But it was still cool to win!

Great evening overall! 5 mile run in, free shirts, free marathon entry…couldn’t ask for much more.

Happy National Running Day to you all! Hope you got a run in!

Zombies are coming!

So I am sure most of you know that I organized a zombie run last year. Maybe you don’t. Well, we’re at it again for 2013.

Last year when I started the planning of the run, I had no experience and no idea what I was getting myself into. We honestly thought if we got 300 people to participate, that would be amazing and it would be a success. Well, it turned out that 3,000(!!) people participated and a total of about 4,000-4,500 people showed up on the day of the event. This was much bigger than we ever anticipated and as the event got closer we had to order more bibs, more shirts, more medals, more brains, more of everything to make sure we were covered. We had about 2,400 runners and 600 zombies. It was wild!

Logistically, we were not prepared though. We got through it all, but I was literally a zombie during and after the event. No really, you should see a picture of me. I was pale, skinny (I lost like 3 pounds that week), and looked horrific. But, everyone seemed to love the event, hiccups and all. And we were able to give the Leukemia & Lymphoma Society about $10,000 from partial proceeds and donations from the event.

C-A-ogo_header

Our new logo

So, now that we have that one under our belt, we had to make a few changes. I split from my partner and dissolved the partnership and we started a new business. With this, we had to rename the run: Capitol Apocalypse 5k Zombie Run. I really love our new look, logo, website, and everything we’ve done so far. And we’ve done it all in a short timeframe.

My friends have been amazing, last year and this year. They have participated in our photoshoots and video shoots and have stepped up to help a lot.

Our event is on Halloween weekend, Saturday October 26th. The only thing about this event that sucks for me personally is that Halloween is my favorite “holiday” of the whole year and last year I didn’t get to dress up and go to a party or have fun like I normally do each year. The run falls on the Saturday that most Halloween parties happen, but we were exhausted and there was no way we were going anywhere that night. And it will be the same this year and probably for years to follow. I’m hoping with some of the changes we are implementing, it will help in alleviating some of the stress and work load and I may be able to go out for Halloween. We’ll see…

Anyway, if you are in Sacramento or live in California (we had many participants from all over California), you should check out our event. This won’t be the last time you’ll hear about it. Sorry! The next five months I will be marketing and promoting the heck out of this. It’s my job. We’d love it if you could “like” our Facebook page. It really helps spread the word virus. And we are on Instagram too – @capitolapocalypse (we love social media!).

We hope you can participate or come out to support!

www.capitolapocalypse5k.com

www.facebook.com/capitolapocalypse5kzombierun

Scared, aren't you?

Scared, aren’t you?

They’re here!

I got a special surprise in the mail today. My two tickets to see Spirit of the Marathon II arrived today! After hours of calling stores, waiting for posters to arrive, and then driving out to deliver posters, my reward is here! I am so excited to see the movie and hope there’s a good group of us that gets together (so far there’s four of us) to share in the inspiration that will come from this amazing film.

Signed by the producer herself

Signed by the producer herself

I was able to get 17 posters into local sports stores to help promote this movie. So I will also receive some other goodies coming in the mail at a later time (a t-shirt and autographed DVD).

June 12th is the showing at 7pm at many theaters nationwide. So go to www.fathomevents.com to check out the theaters closest to you.

Even if you are not a runner, you will find this film very special. If you haven’t watched the first Spirit of the Marathon movie, you should watch it. Sometimes, I like to watch it before my races to get me motivated and excited for my next journey and adventure.

Happy Friday!

Watch out Berlin!

This week is my first week of training for the Berlin Marathon. 18 weeks of gearing up for another World Marathon Major race. It’s exciting!

I’ve already been training a little since my last race in March (after a three week recovery). I’ve added more strength and endurance training into the mix in hopes of becoming a little faster. I feel really good. I’ve tried to run faster sprints and tempo runs. I think I’m just trying to push myself harder than I have been. I’ve been in a comfortable zone for a while, but I think I’m ready to work harder.

263-1I mostly train by myself so I have to constantly stay motivated. I’m pretty good about it, but I may have a day here or there when I get in a funk or just can’t get out the door. It happens to us all.

Within this 18 weeks, I am also running the Giants Half Marathon in San Francisco in August. I figured it would be good timing to have a 13.1 mile race in the middle of my training and to test myself.

I have a goal in mind for the Berlin Marathon – PR or qualify for the Boston Marathon. I’m going to refrain from putting a lot of pressure on myself, but just work harder on my training beforehand and make sure my body feels good.

I’m looking forward to the next 18 weeks. I even have a cool German flag flying on my front porch. I literally almost rode over it on my bike over the weekend, so I picked it up and posted it out front. Maybe it’s a sign of something good to come. Scratch that! I just walked outside to take a picture, and someone stole it! Grrr! Oh well. I’ll keep you posted over the next few months on how training is going. I hope you all have some great races or adventures to look forward to!

Tidbits

This week has been interesting.

Boston Strong

Wednesday was May 15th and one month since the Boston Marathon and bombings. It’s strange how time flies. It was also announced on Thursday May 16th that the B.A.A. will allow all participants of the 2013 Boston Marathon that did not get to finish a spot in the 2014 race. This is really good news for all those folks and I am glad the B.A.A. chose to do this.

Here’s a video of the announcement: https://www.facebook.com/photo.php?v=10200667695768359&set=vb.293299436656&type=2&theater

A lot of people are still waiting to hear if the B.A.A. will open the race to more participants in 2014; opening the field to all runners and not just qualifiers. We will find out more in the months to come.

Stomach Pains

My running and workouts have been going well, until Thursday. I woke up Thursday morning sweating and with a fever. Then to chills, then to sweats, then to chills…and slept a lot of the day. This carried on into Friday, but then I had pains in my stomach. I, of course, woke up on Friday morning and thought, “Maybe I can go for a run.” And my boyfriend told me not to do it. Grrr. But I forced myself to get work done since my Thursday was wasted doing nothing. Which leads me to my next “tidbit”. (As I type this, I still don’t feel good and it’s now three days of no exercise…I’m going crazy.)

SOTM

Remember, I told you that I was going to help promote the Spirit of the Marathon II movie to get free tickets? So I received the posters last weekend and had been waiting for the postcards to arrive as well to hit up the stores to drop off all the items at once. Well, the postcards never arrived for whatever reason. On Friday, I got myself together (stomach pains and all) and made my rounds, with my dogs as my passengers, and dropped off posters to several local sporting goods and running stores. I had to also take pictures as proof of where I posted them and had to email them back to the producers. I got 10 stores done yesterday. Not bad! I am on my way to getting at least two free tickets to see the movie and a t-shirt. I have still have 9-10 left to post and that will get me an autographed DVD of the movie. I really only did this to help promote the movie and to get free tickets to see it, but the other goodies are cool bonuses.

photo(27)For those of you that live locally in Sacramento, this movie is only showing at three eight theaters on June 12 at 7pm. It’s just one night, one showing. Go to www.fathomevents.com to find the theater closest to you and to buy tickets.

Zombies, Oh My!

Oh, and one last thing. Some of you may already know this, but last year I organized a Zombie 5k Run in Sacramento. It turned out to be somewhat of a success. So, we are doing it again this year. We had to make some changes because my partner and I split up, but all looks good so far. I have a pretty good team working with me and we have been able to get a lot done in a short amount of time. Our Facebook page is up as of yesterday and our website will be live in a couple weeks. It’s called Capitol Apocalypse 5k Zombie Run and here’s our Facebook page for now with some details: https://www.facebook.com/CapitolApocalypse5kZombieRun. “Like” our page to get updates and more information about the event on Saturday October 26, 2013.

Capitol-Apocalypse-v.2

Have a good weekend!

A few fun tidbits

A few fun things have happened recently…

First, last week I entered the lottery for the 2013 New York City Marathon. The race is in November. I wasn’t going to enter this year because I already have two marathons planned this Fall, but I said what the heck! If I happen to get in, I’ll be doing three marathons back-to-back, but it’s hard to get into NY so I’m okay with that and I will run it for fun, not for time. This will be my second time attempting to get into this race. I will find out on May 29th if I got in. Wish me luck!

SotMIISecond, with the Spirit of the Marathon II movie coming to theaters in June, the producers posted on their Facebook page that they were looking for some help with promoting it in the different cities it’s showing. The perk to helping out is two complimentary passes to see the movie on June 12! So, I totally got on this and emailed with my information. They responded a couple days later with more specifics and what they needed in this grassroots effort. Not only that, they gave information on a tiered incentive based on how many locations or leads you can give them which included movie tickets, t-shirts, autographed DVD of the movie, and a free entry into a Rock ‘n Roll race. Pretty sweet! I hope I get some fabulous prizes!

Here’s the trailer to the movie: http://www.youtube.com/watch?v=lYDiAnNlHPQ

Third, I entered the lottery for the 2014 London Marathon last night (on London time, of course). Yes, they open it almost a year out and you don’t find out if you actually get in until October. I entered the lottery last year and basically put it out of my mind for almost six months. This is a sought after marathon like NY and I found out this morning the lottery closed in about 8 hours. So, cross your fingers on this one too. It’s unlikely I will get in, but I guess you never know.

Forth (you like how I’ve numbered my paragraphs?), I have bought a few t-shirts in the last week in support of the Boston Marathon bombings, with most, if not all, proceeds going to onefundboston.org. I picked up these cool “Unstoppable” shirts from the local Fleet Feet down the street in Midtown (pic on the left). I wore the navy tech shirt out for a run on Saturday morning. I love it! The other shirt (on the far right) is in the mail and should be here any day. It says “Boston We Are Strong” and I found it on www.goneforarun.com. The picture in the middle is the amazing cover of the May issue of Boston Magazine. It’s pretty cool! #runforboston #bostonstrong

Here’s the story of the making of this cover: http://www.bostonmagazine.com/news/blog/2013/04/25/behind-our-may-boston-marathon-cover/

photo(16)

And lastly, I moved into a new house this weekend. I’m excited because it’s a house (a rental) with a great big yard for my dogs. They love it! And I won’t have to share walls with my neighbors. This will be an amazing thing for me…to not have to hear my neighbors play video games, listen to loud music, and other unmentionables. It will also be a new neighborhood to find new running routes and walking routes with my dogs. Home Sweet Home!photo

Congratulations to my friends and virtual running buddies who ran races this weekend!! That’s you – Brian, Jenny, Casey and Taylor!

It’s electric!

photo(5)Yesterday evening I got together with friends to run in the Electric Run! It was great to get together and forget about all that’s happened this week and just enjoy the crazy glow party and run a 5k fun run. It was pretty massive and it took a while for our group to start as they only let a couple hundred participants go in each wave. But while we waited, we listened to the music and cheers from the crowd, and took pictures as the sun went down. We could see our glowing selves even better as it turned into night. And of course, it was great people watching – lots of people with very creative outfits.

I wore a bib on my back in support of Boston and I saw others who did the same. For me, it was the first organized run since Monday’s tragic events so I wanted to show my love and support. It was nice to see others doing the same. Our friend Liz made stickers for us to wear as well.

boston strong

The course was a wild, looping route all through Cal Expo. We came upon big, colorful arches, graphics projected onto walls, a large fountain lit up with colorful lights, glowing water cups, interesting trash receptacles for the empty cups, umbrellas and
white beach balls hanging from the sky, glowing bubbles, and just an excited crowd of people wearing as much glow-in-the dark paraphernalia as possible. The after-party was like a big rave with a laser show and great house music. (There was house music bumping the entire time on the course as well.) I could have stayed longer to dance, but we left a short time later.

photo(9)Even though this wasn’t a serious timed run, it felt good to be apart of a large group of people running and having a good time. I always like themed events so it was even more fun getting ready and getting excited about our evening 3.1 mile run. And I burned some calories and sweated a little too even though it was hard to actually run the course (too many people to run fast).

If you ever get a chance to participate in an Electric Run, I’d recommend it! Definitely a fun time!

My heart is broken

I’m not even sure what to say.

I actually started writing this yesterday but wasn’t sure what I needed or wanted to say.

Hours after I posted a great tribute to the Boston Marathon, how magical and amazing it is, tragic events brought this race to an end. I sat in bed early yesterday morning listening to the excitement and the cheers, while watching the race on my laptop. I wore one of my Boston shirts, an urban-style subway route shirt, all day in support. I wanted to show my spirit and love for the city and the race all day.

I ended up wearing that same shirt the rest of the day to commemorate what happened and show my support in a different way. I wore the same shirt to bed. I don’t even know how to describe what I felt. I was incredibly shaken and in shock when I found out. I cried. I could not believe what I was hearing and seeing on TV. Many people texted me, emailed me, and found ways to communicate their concerns. Most of these people were concerned that I was there, knowing I had been before and could possibly be there this year. People I hadn’t talked to in years contacted me.

All the joy and inspiration I had felt earlier in the day, went away. It was like someone blew out a candle. It was just gone. This didn’t seem real. It still doesn’t.

It really hit home when I looked through my Boston Marathon pictures from 2011 and came across the one of me running towards the finish line. It was taken by my friends on the same side of the street where the first bombing was. My friends were standing in the same exact area where the bombs went off. It gives me chills.

This is tragic. This is truly horrible. My heart is broken…

But my broken heart still loves the city of Boston tremendously and we will all get through this. The running community will get through this together.

Today is a special day

Today is April 15. Most of you know this day as Tax Day. Yes, I think we all dread this deadline. Today is also the Boston Marathon and the same day, one year ago, that I ran the Paris Marathon. Both these races hold a special place in my heart, but Boston is at the top. The Boston Marathon is the world’s oldest annual marathon and a race you have to qualify for.

This morning I woke up at 6:25am to watch the live stream. I plugged in my headphones into my laptop so I could listen and not wake my sleeping boyfriend. It’s a very exciting race to watch.

Boston 1

2011 Boston Marathon

I ran the Boston Marathon in April 2011. What an amazing adventure and journey that was. To be a part of a group of such outstanding athletes. For 3 hours and 51 minutes I got to run with all those elite runners…it was such a great feeling. These are some of the best in the world and I was part of history with them. This particular year, Geoffrey Mutai of Kenya set the course record with a time of 2:03:02!

This adventure to the Boston Marathon was something I never thought about until after my first marathon. I ran a pretty good race at the CIM in 2008 and then I put a lot of pressure on myself to try and run a qualifying race at the Rock n’ Roll San Diego Marathon in 2009. I ended up getting really sick with a sinus infection and had a horrible race. I told myself after that to not put that kind of pressure on myself. And at the CIM 2009 is where I qualified for Boston!

I was pretty excited. But the next step was entering the race. I had to wait til October 2010 to actually enter the Boston Marathon. I was on vacation with Clint in Playa del Carmen and the day the entries opened we got on the hotel lobby computer to fill out the form. For some reason it kicked back and I wasn’t sure if my info went through. So, we decided to do this on my phone, but we had to rush to get on a ferry to go to Cozumel. While on the ferry waiting to take off from the dock, I realized I had wi-fi, so I hurried to get it done. As we took off from the dock I saw the wi-fi bars slowly starting to fade away…I had to hurry! It seemed to go through! I felt better and relaxed.

Then I got an email from my running partner, Brian, that the entries had closed in a record 8 hours that day! Holy moly! When I was having difficulty entering on the hotel lobby computer, it had crossed my mind to wait til we got home in a couple days to enter. I am so glad I didn’t wait, because I wouldn’t have gotten in and I would have been really disappointed.

The race wasn’t for another six months, so this seemed to be a long process. I booked hotels with my friends and trained well before the race. Clint couldn’t come along for the journey, but as we had our last dinner together before leaving for the race I became really emotional. I had been having dreams that I wouldn’t be able to run, that my legs literally wouldn’t work, when the gun went off at the race. I was a little anxious and had no idea what was in store for me. And I wanted him to be there.

Boston 2

At the chilly and windy start line

Fast forward a few days to the Expo. This was truly exciting! I got my bib and my long sleeve Boston Marathon participant shirt. This is the coveted Boston jersey in yellow and blue. I was emotional. My friends were there to support me on this journey and I was happy they could share this with me.

The race is held on Patriot’s Day each year, which is also the third Monday in April, and is also known as Marathon Monday. There is a lot of history behind this race. There is also a Red Sox game on the same day. A lot is going on in Boston on race day and hundreds of thousands of people come out to cheer on the runners. The morning of the race, we hopped on the subway to get to the area where the buses were to take all of us runners to the start line. It’s 26 miles away so we were in a caravan of yellow school buses on the freeway, escorted by a police motorcycle motorcade. I felt so important. When we arrived at the start area, it was windy and cold and I had no idea what to do. I had to go to the bathroom one last time before my 10:30am (yes, it starts this late in the morning) corral time. I was actually running late now, so I had to run to my corral.

Boston 3

Getting through those hills

This is it! I was having trouble with my iPod but scrambled with that for a few. I also started off being a little conservative in the beginning because people kept saying that the race starts off going downhill and you will take off pretty fast. I actually felt my heal rubbing on the back of my shoe so I needed to stop at an EMT booth to get some tape to cover my heel. And off I went again. There were so many people along the course the entire way. In small towns and big towns…all types of people. It was really fun! Brian mapped out the course to hopefully meet up at different spots along the way to see me run. And as I hit the dreaded uphill miles around mile 17-21, Brian showed up! Right when I needed him.

I plowed through those last miles and I felt the crowds getting bigger and bigger. It was starting to become a reality that I was about to finish this race. I saw the tall buildings downtown and knew I was close. As I turned the last two corners I started to cry. I gave all I had that last mile. I turned onto Boylston Street and saw the blue finish arch and looked for my friends between the tears. It was an amazing feeling crossing that finish line. I still cry thinking about this race. I don’t know why, but this race was like going to the Olympics. It’s probably the biggest accomplishment for me.

photo(1)

Acceptance and Congratulations certificates

Some people get to go to the Boston Marathon once in their life; some get to go several times. I envy the latter. But I do hope to go again someday. However, if I never get there again, I won’t be disappointed because this experience was one of the best in my life.

See below for some tips for running the Boston Marathon -

http://www.active.com/running/Articles/11-Golden-Rules-for-Running-a-Successful-Boston-Marathon.htm?

Bart who?

bart yasso 2009

Brian, Bart, and Me – 2009 CIM Expo

To most people, the name Bart Yasso may sound like a cartoon character. Or to my boyfriend, it’s Bart Lasso. But to the running community, this guy is well-known, and even called the “Mayor of Running.”

Bart Yasso is a prominent figure in the sport of running and is also a columnist for Runner’s World, created the Yasso 800′s marathon training plan, and has also run races on every continent. Pretty impressive!

Brian and I were lucky enough to meet him in 2009 at the CIM Expo. Brian was way more excited to meet him than I was. I really didn’t know who he was then. But as I continued with my running adventures, I started to hear more and learn more about him.

So a couple of weeks ago, we found out Bart was coming to our local Fleet Feet store to do a short run and a small presentation. We jumped on it and RSVP’d!

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Brian, Bart and Me – 2013

Today we were lucky enough to meet him again. I asked if he would take a photo with Brian and I, just like he did in 2009. He was laid back and happily obliged. He also was very approachable and talked one-on-one with anyone that came up to him. After a short mingle period, he took a group photo with all of us (about 30 runners?) and then we took off on a 3 mile run. Brian and I left with the others in the front of the group while Bart was bringing up the rear of our run through Midtown, around McKinley Park, and back to the store.

It was a fairly warm 84 degrees out this evening, but it was totally worth it. We got to experience this once in a lifetime opportunity. It’s not too often that you get to run with one of the best. It was actually kind of cool. It made my Wednesday.

http://www.bartyasso.com/