2014 Eugene Marathon

After 18 weeks of training, the Eugene Marathon arrived quickly. The months flew! I wasn’t sure I was ready for it, but I did all the training, in hot Sacramento weather, so I had to be ready at this point.

We arrived in Eugene the day before the race and went straight to the expo. After a 1.5 hour drive from Portland, we both needed to use the restroom so we quickly found parking and walked in. It was way too easy. Bathroom, bib number, then downstairs through the expo to get my participant shirt. I also bought an official Eugene Marathon hat. It’s kind of my tradition – I always buy a hat from the marathon I run. We really didn’t spend much time at the expo because we wanted to explore Eugene.

Pre's Rock

Pre’s Rock

Since I was in Tracktown USA, I wanted to get in as much of the legendary track history as I could. So after the expo, we roamed about town and then found Pre’s Rock, as in the famous track star, Steve Prefontaine. This tribute “rock” is at the site of where he crashed his car after leaving a party and ended up dying at age 24 in 1975.

While driving around and stopping at other spots in Eugene (Ninkasi Brewing, Tacovore, Tap & Growler) I was also looking for pizza spots, as this is my favorite fuel for a marathon. I saw Tracktown Pizza directly across from the university campus and knew I wanted to go there! When we arrived it was pretty busy as there were a bunch of World Junior Track & Field Championship participants from the Netherlands and China also enjoying some delicious carbs. The menu was awesome and very fitting. You could pick from pizzas named “Decathlon” or “Track & Field Combo” or “Olympian” and various other track and field events. I loved it! So I got the “Olympian” hoping I would feel like a champ in the morning.

I did the usual pre-race prep by laying out all my race gear, set my alarm for 4:35am, and then quickly went to bed. And 4:35am came quickly. I jumped up, got my clothes on, brushed my teeth and and made sure I had my bagel, banana, Vitalyte Tri-Phase Endurance fuel as well as my Shot Bloks and Chia Surge Energy Gels.

photo 3We were staying super close to Hayward Field so it was a quick 5 minute drive and we were there. I didn’t know how many people ran this race so when we arrived it seemed pretty quiet in the porta pottie line. I didn’t know if this was good or bad. But I was able to get into one immediately with no one waiting. Then about 20 minutes later more people showed up. But I still was able to get in line again with only like 2 people in front of me. I was supposed to be in Corral B, but as I walked forward to the front, I saw that the gate was open in Corral A, so I snuck in. The 3:35 pacer was right there, so I got in the group.

After the National Anthem, we took off at 6am! I felt great! Just a couple miles in, I came upon a runner that I recognized by his gait. That may sound funny, but he kind of runs like a competitive run/walker. His name is Walter and was from Sacramento. I took my headphones out of one ear and said hello. He couldn’t believe I remembered him. I believe I first met him at the San Diego Marathon several years ago, but he was living in Sacramento at the time (now he’s living in Toronto), so I would then see him all the time after running around Midtown. I was glad I spotted him.

I stuck with the 3:35 pacer for a long time…probably til about mile 10, but then I started to slow just a tiny bit. I could see the pacer not too far in front of me, but then I just started to drift away a little bit. I got a little mad at myself, but I had to just be okay with it. I was having a hard time mentally from like mile 10-12, but then just got in a zone after that. I just told myself that everything was fine. I’m still feeling fine. Nothing is hurting, nothing is feeling tight or sore, so just keep going. At that point I knew I wasn’t going to PR or BQ, but it’s OKAY! Just enjoy this.

So I continued to run and tried to just enjoy what I was seeing along the course. Early on around mile 10 I had run over a bridge across the Willamette River and that was just gorgeous. From mile 17-25, I also ran along the North, West and South Banks of the Willamette River on a trail and that was nice too. For a long time, I felt like I was the last runner. No one was passing me. I never looked behind me but I just hoped I wasn’t last (I knew I wasn’t, but it was strange). I also passed a community garden around mile 17 that had huge sunflowers and I just loved it.

Probably around mile 21 or 22, I started to see a few people that had also been in the 3:35 pace group slowing down and even walking. It actually kind of made me feel a little better that I wasn’t the only one slowing down. These few people were struggling way more than me. I had to walk for a few seconds at a time here and there, but I kept going. I saw a sign that said “When your feet start to hurt, run with your heart” and so I did. And right about that time, a guy ran by me and said “You’ve done this before! You can do it! There’s only a few more miles!” I don’t know how he knew I had done it before. It could have been my first one. But I loved his energy and it helped me!

Then something crazy happened. A perfect, high energy song appropriately called “Let’s Go” came on my playlist at the right time. With just a couple miles or so, it was the exact thing I needed to get me pumped up and I started running fast faster again. I got so pumped that I was fist pumping and yelling “woo hoo’s” in a tunnel and I kind of went nuts! I was so happy that I was almost to the end. I popped in a couple more Shot Bloks and just ran it out as best as I could. As I passed mile 26, I was so happy. I couldn’t stop smiling. As I rounded the last corner going into Hayward Field, I saw Clint and I smiled and waved and was so excited! I finished with a time of 3:56. It’s not my best and not my worst but it’s still under 4 hours so I was happy about that. Even my overall placements in my age group (35-39), women, etc were still pretty good. The temperature was 55 degrees when we started and about 67 when I ended. I’m not really sure if this was a factor in my finish being slower than normal, but it’s possible. Check out the video Clint took of me at the finish: Finish line video

As I walked off the field, I grabbed a chocolate milk and pounded it. So good! Then I met up with Clint and we walked around for a bit after I changed into my flip flops. We decided to leave and go to breakfast (or maybe it was really brunch at that point). I was recapping the race to Clint and somehow the topic of the Timex Factory Team came up. I had submitted my application for their team about a month ago but hadn’t heard back. Then BAM! I checked my email while we were sitting there and there it was. I got the “congratulations” email that said I had been chosen for their team!! I was so excited I kind of teared up.

photo 2(1)

That’s Hayward Field in the background

I may have not met my original goal, but I wasn’t too hard on myself about it. I still had a decent finish time AND I received really great news about being on the Timex Factory Team. I also got to run on the historic Hayward Field and that was pretty cool too! It was a great day!!

Eugene is near

With less than 5 weeks until the Eugene Marathon, I’m starting to get a little excited. If you had asked me a couple or few weeks ago how I was feeling about this race, I would have had a different answer. But now that I am getting close to the taper and have one 20-mile training run under my belt, I’m feeling a little better.

Tomorrow is my last training session of the 8-week training with SRA. I have actually liked going each week and getting in extra speed work, interval training, Fartleks and hill training. I train mostly by myself, so it’s been a nice change to meet up with the group and get some extra motivation.

The hot weather has been a challenge at times, but I have been able to work around it most of the time. Getting up at 5am for a long run is definitely not my favorite thing to do, but I have to do it when it’s going to be a 90+ or 100+ degree day. If you asked my pal, Rick (an ultramarathoner), how he likes his training runs, he’d say the opposite. That crazy guy LOVES to run in the heat.

This week is the 2014 USATF Outdoor Championships here in Sacramento and I am volunteering for 5 days of it. I’m super excited and this has also led to a spike in my motivation and inspiration! I will give a recap of my experience after it ends on this Sunday.

You can read more here – http://www.usatf.org/Events—Calendar/2014/USATF-Outdoor-Championships.aspx

And here’s my lovely badge – e6smx3c9

Hope you all have a great week!

My next 18 weeks of training

Technically, last week was my first week of training for my next marathon, the Eugene Marathon! I have been casually running for several weeks now but not digging in or doing a lot of speed training yet. Just maintenance and keeping up with some miles. Nothing major. I have been also working a lot on my strength/cross training and doing a lot of inner quad, quad, and core workouts. I guess you could say it’s a little prep work.

LogoThe Eugene Marathon is Sunday July 27th and I’m looking forward to some nice weather. I am just hoping since they moved this race from April to July, the temperature doesn’t change too much. I hear the course is flat, and nice and scenic, so it would be a great race to run fast. I’m excited to run my next marathon where legends have run and finish the race on the historic Hayward Field. I mean, this is “Track Town USA”! How could this not be an amazing race and experience!?!

On Monday April 21st, I will be running 26.2 miles. I committed to run this mileage in honor and support of the Boston Marathon. The BAA put together a Boston Marathon World Run for people who wanted to virtually support this year’s Boston Marathon. After last year’s bombing, many people from all over the world wanted to participate in the 2014 Boston Marathon, but the course can only handle so many. This way, runners have an opportunity to be involved. You could pledge to raise money or commit to run any amount of mileage you want. You get a bib to wear, if you choose, and get a digital medal when you finish. So, I have tried to run some longer runs to gear up for this. I won’t be running this at race pace, but my goal is to just finish for Boston.

If you are interested in learning more: http://www.bostonmarathonworldrun.org/

After this 26.2 miles, I will recover and then start working on my training for Eugene. I am aiming for a 3:35-3:38 finish time. I’d like to beat my last CIM time if I can. So, I will just do my best with my speed training, hill training and strength training. I will also be running the Bay To Breakers in San Francisco in May, so this will be a good race to work on my speed.


I will keep you posted on my training, nutrition and anything else that comes up between now and July.

Any exciting races you have coming up that you’re looking forward to??