Will it pay off?

Over the last 6 months I have incorporated a few different elements into my training. Some of it was intentional and some just happened.

After I ran the LA Marathon in March, I took 3 full weeks off of running. Then in April, I started a circuit of lunge and squat cross training (provided to me by my gym owners who are also personal trainers) that I would add into the mix of my weight training once a week. This was intentional. I wanted to see if this would make a difference in my normal marathon training. Some weeks I would add a few of the exercises into another day as well, but I did this circuit at least once a week. Some weeks I was more sore than others, but every week I sweated my ass off when I did this series of exercises. I also know it has helped build my endurance and has helped with my speed. My last 20 mile training run I ran at an 8:20 average pace, so I was pretty happy with that. My legs feel stronger too.

photo(22)Recently, I also started adding more organic and raw foods into my diet. This was partially due to Clint wanting to change his diet during his chemotherapy treatments over the next four months. He started juicing in August with his Breville juicer and then got his Norwalk cold press juicer a couple weeks ago and that makes even better, more nutritional juices and drinks. There is a reason cold press juices are $10 each for a 12 ounce bottle at Whole Foods. The process takes longer and you get more nutrients in each drink. If you have ever juiced, you know how long the process is – you prepare a LOT of fruits and veggies which result in a small amount of juice. It’s almost sickening. But it is worth it. With the Norwalk, we can spend a couple hours juicing and prepare several servings at a time in sealed mason jars, rather than juicing what you need for that day. It saves time in the long run. And you are getting as much of the raw nutrients as possible.

I started drinking more kombucha. This wasn’t intentional. Since being introduced to it last Fall, I really took a liking to it, but it can be expensive. I would support our vendor friends, Kombucha Kulture, whenever I saw that they were going to be at the local Midtown Farmer’s Market or other local events. But it can be $4-5 for a 12 ounce cup and that adds up! I love the taste and how refreshing the flavors can be. It’s also really good for you – it’s organic and has probiotics, detoxifiers, antioxidants and are highly nutritional. I’m drinking one right now! GT’s Enlightened Organic Raw Kombucha – Gingerade…yum!! (This brand goes on sale at Safeway fairly often for $2-2.29 a bottle.)

photo(23)Because my life is super busy, I had to grab things from the store that were good for me and full of calories, but good calories. I turned to Odwalla superfood bars and juices. These are great mini-meals and full of really good ingredients. I try to eat and drink the items that don’t have sugar added, are mostly organic, and have higher calories. I also have been drinking some of their protein drinks after long runs. They taste great and are perfect for putting calories back in my body after running long miles. And it’s been great having a friend of Clint’s donating the superfood and protein juices while he’s going through treatment. So, we are saving a lot of money right now on those too!

I also went to my physical therapist a few more times this training, rather than only going to him when I had an injury. This was also intentional. I pretty much was using him for regular maintenance and injury prevention. When I saw him yesterday, he said I look lean and my quads look good and well rounded, rather than flat, like most runners. I was happy to hear this because that means all the squats and lunges must be helping! He said I should have a good kick at the end of my race. Well, I hope so!

I feel like I have put in a good effort, despite all the things going on in my life. I have always lead a busy life, but it got really, really busy these last couple months. Will all this pay off? I really don’t know. Does it mean I will have the best race ever in Berlin? I don’t know that either. But it was worth a try and I can at least say that I am trying to live a healthier lifestyle, feel good, and will continue to do these things moving forward!

Fitness-Motivation-Quotes

Are you doing anything different with your training lately? Have you seen any differences or improvements?

It’s been one month

Monday September 9th marked the one month anniversary of when Clint had surgery to remove the cancerous mass in his testicle. I really can’t believe it’s been four weeks. I feel like it’s been so much longer. We’ve had so much going on in these four weeks and there’s still more ahead of us.

I am also less than a few weeks away from running the Berlin Marathon. I can’t believe this is coming up so fast! It’s been almost a year in the making and it’s right around the corner. But it’s also bittersweet. I am mentally (and physically) trying to get ready for being away from Clint during this time I am in Germany, but also mentally trying to be ready for this race. I honestly have no idea how I will do. I’m not saying my training runs lately have been bad or anything, just my focus is on lots of other things, so I am going to have to get back on the race mindset soon.

I ran my last 20 mile training run a couple days ago and felt pretty good. I can’t complain too much about an 8:20 average pace, so I’m happy that my training seems to still be going fairly well.

When I run, there are days I think about everything under the sun (I’m sure this happens to all runners) and other days when I think about how I want to run this upcoming race wearing my American Cancer Society singlet and can’t wait to run this for Clint. I know he’ll be on my mind while I run this next 26.2. This singlet has even more meaning than it did before. I never thought when I ran the Chicago Marathon in 2012 as a charity runner for ACS (helping the lovely Miss Jenny Cox raise money for this great organization) would I be faced with cancer in my own immediate family so soon. I have had family members with leukemia and breast cancer, but when it’s your significant other it’s even harder to process. He is my best friend, my partner, my love and I would do anything for him. But I know everything will be ok and after we throw some punches to knock this cancer down, we will come back stronger than ever. So I will be going against my normal attire for this race, which is wearing my last race’s participant shirt, and will be proudly wearing this blue tank.IMG_5752

I also think I am ready to watch Spirit of the Marathon soon to get some great motivation. I’m thinking the night before I leave I will want to get lost in the film and think about my race.

As you can see I’m already planning details. Yes, I’m a planner. I’m already starting to pack and have been making my lists of things I need to bring to Germany (well, I’ve been doing this for months) and lists of who needs to be here to help Clint while I’m gone.

Lots more to do and lots more to come!

Life’s obstacles – one day at a time

I haven’t written anything since August 8th. Little did I know when I posted my last blog entry that later the same day I would find out my boyfriend, Clint, has testicular cancer. Literally hours after I posted about the SF Giants Half Marathon that I just ran and had a great race, I would be faced with something WAY more important.

It all happened so fast and by the next morning my boyfriend was in surgery to remove the testicle. We had no time to think about what was really happening and how the next few days, weeks, and months would play out. We barely had time to call family and let them know.

In the back of my mind, I knew I had to keep running to stay on track with my training and to just get out and run. I exercise almost every day, so it’s something my body craves. After my boyfriend’s surgery and the surrealness (is that a word?) wore off, it occurred to me that we have a trip to Germany coming up and I am running the Berlin Marathon. While my boyfriend’s health is much more important, I still wondered if we could pull this off. We have been looking forward to this trip for several months and had our flights booked since March.

Not only was this trip on my mind, but I am also an event coordinator for a 5k zombie run coming up in October and my boyfriend is also my partner in this business. I realized that I am going to have a tough couple months ahead of me while we finish planning this year’s event. I am going to have to do a lot of it by myself.

Everything was changing so fast in front of me and I had to figure out how to make it all work.

Surprisingly, I have been very calm about my boyfriend and his situation. I guess I know he’s going to be alright. It may be tough now, but I know he is going to pull through this and he is going to conquer this cancer! If I really think about it for a long time, I know this is CANCER…it’s a big word. So many people have cancer, have gone through treatments, are going through treatments, have died from cancer, and have survived cancer. It’s a reality (unfortunately) for so many, many people on this Earth. But his is one of the most treatable and curable (thank god!) so I know everything is going to be just fine. He is really lucky that it’s not a worse situation and that it was caught early.

I have still been getting in my training runs. I may have had to alter my schedule a bit or just swap days or make some minor changes, but I am bound and determined to get the miles in. I think it gives me something else to focus on too. Some days I feel guilty when I leave him for a bit to go run, but friends keep reminding me that I need to do things for myself too and keep my spirit up. And running makes me feel good, so I know I must continue to do it.

So here we are – one week into my boyfriend’s treatment. He’s had five full days of chemotherapy for five hours a day. I haven’t left his side. He’s 25% of the way through his treatment for this cancer. This is no sprint; this is a marathon. Kind of ironic. We need to take our time and get through this. There are going to be days when things don’t go so well and days where things are great. But we will get through this. There’s no doubt in my mind that we will kick this cancer’s butt and will carry ourselves differently after this is all said and done.

It’s really just one day at a time. We will overcome this. We will make it to the finish.

He did it!

It’s been a few days since the Giant Race Half Marathon that both Mike and I ran in San Francisco. It’s also been a few days of recovering and letting those legs rest and relax, but also get some stretching and icing in.

Going into this race, I had been helping my friend’s husband, Mike, train for his first half marathon. You can see my previous posts for updates on his progress along the way (June 19 and July 19). Everything was going really well and I was excited for him. I enjoy helping other people train for races and to see how they progress, feel along the way, and work toward their goal. However, a couple weeks ago, Mike told me he tweaked his hamstring and this made me nervous. So I told him to rest and be careful with his last couple weeks of runs. The last week he didn’t run at all, but I preferred this than having him push too hard and injure it any further.

IMG_5558A few days before the race I touched base with him. He hadn’t been running. But he assured me he was still going to run the race. He said, “It will have to be torn for me not to run”, and then confidently said, “You will see me cross [the] finish line running.” I knew he was still in this race! I could see the determination he had.

I had planned on attending the Expo at AT&T Park with him to kind of walk him through everything, his first expo, but he arrived to S.F. earlier than we did (Clint and I), so he and Rosemarie (his wife and my friend) did the whole expo thing themselves. They wanted to get it over with early. So they were in and out of the expo in like 30 minutes. Got the bib, bobblehead, shirt and headed out.

I got there a couple hours later and had to wait in a long line, but got my goodies as well. Clint and I also perused the vendors and got some fun photobooth photos taken with SF Giants paraphernalia, won some tickets to a baseball game, drank some cocktails with friends, and made our way to the Giants Dugout store to buy some tall socks to wear during the race. We were there for like two hours!

Later that evening, we had made plans to meet up with them for dinner to carbload. We ended up in North Beach and ate at an Italian restaurant called Calzones Pizza Cucina. We had delicious pizzas and talked about running. I’m sure Clint and Rosemarie were bored with our running talk. It was getting later in the evening so we were talking about prepping for the morning, where to meet, corrals, and all the things that go along with race morning preparations. Mike was in good spirits and was excited.

After a fun dinner, we went our separate ways and I got my banana, Clif bar, and KIND fruit and nut bar for the morning at a corner store on the walk back to where we were staying. I laid everything out like I always do to prepare for the race and set the alarm for 5:30am.

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Waiting at the start line

5:30am came fast and I got dressed and we headed out the door to meet Mike at AT&T Park. On our quick drive, we passed by a few nightclubs with lines out front with people waiting to get in. I laughed! As we are getting ready to run a half marathon, there are people in S.F. waiting to get into clubs! These people are either ending their nights or maybe even starting their days with a little club action at 6am.

As I walked up to the starting area, I practically bumped into Mike and Rosemarie waiting just outside the corral area. It was good to see them! We waited in a porta potty line and then went to our corrals. I wished Mike good luck and told him he would be just fine. I got in my corral and found the 1:40 pacer. I kind of decided last minute I would try to beat my PR from a few years ago, so I would have to stay with the 1:40 pacer to do that. And the race started at 7am! Let’s do this! As I started my running watch, it failed to start because it was full with past races and training runs stored in it, so I couldn’t keep track of the miles and had to use it only for pacing myself. Oh well! I could stick with the pacer and I would be fine.

I didn’t run with Mike so I just hoped that everything would go well along the way and he would finish. The course was pretty nice with only a few hills. The last one was the toughest about 3/4 of the way through the course. The Golden Gate Bridge looked beautiful and we got to run the second half along the water for a bit. I wanted to stop to take photos, but didn’t want to screw up my time. As we got closer to the finish, people started to pick up their pace and that helped me get a little more speed.

IMG_5583As we approached the finish, AT&T Park was in view and we got to enter from the side of the stadium and run onto the field! So cool! And Lou Seal, the Giants mascot, was there to greet us and cheer us on at the finish line. I gave him a high five right before I crossed the finish line! The best part was our glittery medal. It looked like the front of the World Series ring. I got a little bling!

I looked for Clint in the bleachers and then made my way around the field to get food, water and pictures taken by fellow runners. Friends and family couldn’t come out onto the field, so strangers were taking pictures of other runners. Everyone was having fun out there!

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Mike and me after the race

I met up with Clint, Rosemarie and Mike’s family in the bleachers. We were waiting to see him cross the finish line. He texted Rosemarie when he was 3 miles away, so we knew he was coming soon. We saw him cross the finish line with a time of 2:12:13! We were all very excited for him! He wasn’t limping and looked good, so I thought everything was okay. However, he said that from Mile 1 he was having pain in his hamstring, but he was determined to get to the finish and he didn’t even walk.

I’m really proud of him. I know going into a race with an injury is tough. Sometimes you don’t know if you should run the race or not, but determination also takes over and with Mike, he absolutely wanted to complete this race.  He wasn’t going to let anything get in the way of that. This was a special race for him being a huge SF Giants fan. He ran his FIRST half marathon…his first 13.1 miles! What a great accomplishment!

I asked him how he felt later. He said everything hurt. I told him to drink lots of water, stretch and ice. And walking is good too. I touched base with him again yesterday and I wondered what he thought of this experience. I thought maybe the injury might have put a damper on it, but he said it was overall a great experience for him. “My goal was to run in that race and run into the stadium and I reached it.” He sure did!! He finished with, “
What I really take away from this is [there's a] crazy big difference between running and training. Now I can go back [to] just running until I sign up for another race.” I love it! I can’t wait to hear what his next race is going to be.

All smiles here from his virtual running coach. Go Giants and Go Mike!

Mike’s progress

It’s been a month since I last introduced Mike. Check out my post on June 19 if you want to read the introduction. With the SF Giants Half Marathon coming in just a few weeks (August 4th), I wanted to update you on his progress.

One of the biggest things that’s happened is Mike finally registered for the race! Lol! I didn’t even know he wasn’t registered til a little over a week ago. You’ve got to register for the race to do the race. It’s a major component!

So now that he’s registered, he’s just continuing with his running. He’s been doing really well! I got a little nervous though after he told me he tweaked his hamstring about a week ago. He had a rest day scheduled the day after it happened, so that was good. I just suggested he be careful and don’t push too hard. I would hate for him to injure it any further and not be able to run the race.

However, last Sunday he ran 10 miles and he said he felt great and could have kept going. This is so awesome! But, he said he was dehydrated after, as he didn’t bring any water or electrolytes to refuel. It may not be humid here in Sacramento (like in Boston, where I was constantly drinking water and it still wasn’t enough), but it is pretty warm, so you need to get those fluids back into your body.

He did start asking me more questions about water intake, energy chews, what to wear on race day, and all the stuff that goes along with this. I also reminded him about the Expo and maybe refraining from walking all over SF the day before before the race. I gave him as much advice as possible. I really wanted him to train with the energy chews or Gu’s to find out which ones he liked better. It’s better to do this during training than on race day. Not everyone likes the same flavors or consistencies of them. Or they may not always agree with your body. I also recommended Body Glide for chaffing and possibly a technical shirt, rather than a cotton one.

He did also mention that “the one thing that really helps is the days off.” He used to run more than 40 miles a week, running everyday, but he feels way better now during most runs because of the rest days in between.

Mike said that he was going to run 12 miles this weekend and 14 the following week, which is the week before the race. I advised him not to run 14 miles. I just think that’s way too much before the race. I told him maybe he should swap these and do 13 this weekend (if he wants to do that much) and 11 the following week. I told him about the taper period the week of the race and I just don’t think 14 miles that Sunday is smart. I told him that usually you don’t train past 12 miles on your long runs. So Mike said, “Oh ok good. So if I can run 12 I can run 13.1.” I said, “Yup!”

As Hal Higdon says, “Inspiration will carry you to the finish line, particularly if you taper the final week.”

We communicate mostly over Facebook messages, so I gave him a few questions to answer -

  1. With 2.5 weeks left til the race…how are you feeling? And how’s the training coming along?: I feel great other then tightness in hamstrings. Right on schedule [and] have not missed a workout. Have not had to cut back.
  2. How’s the foot?: Foot is good (He’s a man of many words!)
  3. Anything you’re concerned about?: Only concern would be hills. All my running, other then occasional overpass, is flat. (SF races/courses usually consist of hills)
  4. Do you still have the same goals? Time goal? Etc?: Most [of my] runs are sub 9 min miles so goals for under 2 [hours] really haven’t changed, but I am leaning toward the 2:10 pace group since I will be in a crowd and there will be some hills.

I honestly think he will be able to do this race in under 2 hours, but I told him to do whatever he’s comfortable with. I think he’s going to kick ass! I can’t wait to see him on race day and see him experience his first half marathon!

And if the SF Giants AND finishing the race at AT&T Park weren’t enough of a reason to do this race, check out these awesome medals we get when we finish. Super excited!!

The far left one is the half marathon medal

The far left one is the half marathon medal

More to follow…

To inspire

When I started running in 6th grade, I ran for fun and I guess I was moderately good at it. I continued on through middle school and high school and got better and was sort of fast. I ran cross-country and made it to States but came down with bronchitis so I never got to compete in those races. I always wondered what would have happened had I raced.

Fast forward…now I run marathons. Marathons were never on my radar, but I think I can still say I am moderately good at it. Not an elite and not horrible. I am totally okay with that. It feels good to look at my results and say that I am in the top 10% of all race participants in almost all my races.

But I have come to realize, as I continue to run marathons, I want to enjoy them and I want to help other people enjoy them as well. Yes, I still have goals and want to do the best that I can. But since I have recently started helping other people with their running plans and have given people advice (which by no means am I an expert), it feels good to help others and help them achieve a goal or help them feel good about themselves.photo(19)

I never set out to gain attention with my running or my abilities or how many races I run or how well I do or don’t do or where I travel to next. I just enjoy running. I have gained friends, a community, a bond that you don’t always get from other things in your life and it just feels good. It continues to be something I strive for and keeps me grounded and focused.

I wrote down some of the things people have said to me recently. I didn’t realize how I was affecting people and what people see in me.

-”Just keep doing what you’re doing.”

-”You’re amazing.”

-”Run with power.”

-”Tough cookie.”

-”Draw strength from within!”

-You really are an altruistic runner.”

-”This is so important what you’re doing!…You continue to inspire me!”

-”26.5 miles! Amy you are crazy epic!!”

-”You may not realize what a positive source of encouragement you have been to me.”

Each one of the people that said this to me are amazing themselves and I appreciate all the kind words. It makes me incredibly happy that I can touch people and inspire them and make a difference in someone’s life. Thank you. Thank you for allowing me to inspire you. You inspire me as well.

One Run For Boston

How do I even begin. I could write a book or at least a large chapter on this incredible experience…

I was a little anxious about this One Run For Boston relay. Mostly because of the logisitics (you needed to be self sufficient, at least that’s what they told us ahead of time) and not knowing anyone. And that I had no support going out there with me. Before heading out to Boston, I had my last long run of 11 miles on the Monday prior and had a little chaffing from my sports bra the week before on a 13 mile run. Since it was going to be warm and humid, I had a feeling Body Glide wasn’t going to cut it, so I brought my green KT tape with me to put a piece across the area to prevent it from chaffing anymore. I knew a bandaid would fall off, so I needed something more secure. I am not sure why I was concerned with this, but I guess runners think about this stuff. I really didn’t need to bring much with me other than my running gear. I was basically flying in and flying out.

Suzanne

Suzanne

After a red-eye flight and arriving to Boston, I found out the relay was four hours behind, which meant we would be starting about 7pm instead of 3pm. It was pretty darn hot and humid out too. I met up with Suzanne, a gal I connected with to get a ride to Hopkinton, at about 12:30-1pm. We waited at Starbucks drinking water to hydrate and got to know each other. Suzanne was stopped at mile 25.2 when the bombings happened. So that’s why she was doing this. We waited for two more people, Mary and her husband. I didn’t know who Mary was, but as it turned out she was a huge part of the relay in helping organize things along the way and helping to contact media. She also ran previous legs in Missouri and came out to run the last leg from Newton to Boston. When they showed up we decided to have lunch which of course was pizza! We needed to carb up a little. Then Suzanne and I went back to Starbucks after they left and waited once again. Now we were waiting for Gary and Sarah, driving in from Maine. And the relay was turning into five hours behind…

After those two arrived, we hopped in the car to drive towards Hopkinton and stopped for “dinner” along the way. Carb load #2: pizza and beer. I was hesitant about the beer, but Gary assured me I would be fine. It’s hops, right? That’s carbs! We chatted about running and their reasons for participating and here’s when I found out that Gary had already run 33 miles of the relay by himself, overnight, in Texas. Pretty awesome. And, he’s run 21 Boston Marathons!

IMG_4674So we drove the rest of the way to Hopkinton, the official start of the Boston Marathon course. We probably waited about 45 minutes before the baton arrived. It was pretty exciting to finally see it! I came all this way to run this part of the relay, the last 26.2 miles, and it was about to begin. After an exchange, pictures, and some speeches, including one from Dave McGillivray, the BAA (Boston Athletic Association) Race Director, we were on our way! I was just hoping my body was going to be able to do this. I wasn’t sure about this humidty as I have never trained in this kind of climate.

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Gary and Sarah leading the pack in the first leg to Hopkinton, leg #316

It was about 8pm when we started and I fell right in line behind Gary and Sarah who were keeping the pace with the baton. We passed around the baton so everyone got a chance to hold it. That was really cool! It felt like I was holding the Olympic Torch. Both Gary and Sarah were also running the last 26.2 miles and a badass chick, Maddy, was running the last 50 miles, so she was running alongside them as well, having already run like 24 miles. Dave McGillivray ran that leg with us to Framingham. It was very cool to be able to run behind him. This man has also run 41 Boston Marathons. During that first leg, we had a police escort in front of us and someone holding an American flag. Talk about feeling very special and patriotic.

As it got dark, it was still pretty warm out. I was sweating my ass off. I had to keep remembering to drink fluids. Luckily at each leg, there were folks with coolers with cold waters and Gatorades to refuel. These people really helped a lot! I brought my own hydration belt, but I was so focused on the road ahead and trying not to twist an ankle on uneven road or sidewalk, I was forgetting to drink out of my own bottles. Not only do I not train in humid weather, I don’t train in the dark. So this was all a big challenge for me. I also was forgetting to eat my Shot Bloks. My GPS went out early on a couple times (or I may have hit it off by accident), so I just turned my watch off. I knew I was running 26.2+ miles. I was more concerned with my pace. Either way, now I was left with periodically asking people how many miles were left.

Running this course at night is obviously much different than running it during the day. Since we were not being assisted by water booths or medical tents or hundreds of thousands of spectators, there was a much different feel. But it was very special running out there with a small group in the middle of the street in the dark. I really only remembered a few landmarks along the course from my first Boston Marathon experience, because of how dark it was. And surprisingly, there would be random strangers and spectators cheering us on along the way. Not that many, but it was really nice to have people out there in the middle of the night.

We would stop for a few minutes in between each leg to get the next group of runners, drink water and pass the baton. But I think this was worse for me to stop in between rather than continue on like I normally would when running a race. I was getting frustrated about 3/4 of the way there. I was mentally exhausted and tired. I was asking myself what the heck I was doing. Why did I choose to do this. Why didn’t I just run one leg. I wanted to get in a support car and have them take me to the finish. “Amy! What are you thinking?!” I guess I was being selfish and not doing a very good job of blocking it out. I had to snap out of this and remember why I was there and why I was doing this. I had to keep moving foward for Boston and for those who didn’t get to finish the marathon on April 15, 2013 and for the victims. I had to somehow block out the temporary pain and misery I was feeling in those moments. I had texted Clint a couple times. I needed something familiar. He text back “You’ve done this a billion times” and “You got this babe”. Well, I haven’t done this a billion times, but I got the point.

As I was struggling towards the end, a gal named Lisa asked me if I was doing ok. I explained that I was coming from Hopkinton and she said she would help get me to the finish. There were only a few people doing the last 26.2 miles, so most people had “fresh” legs as they ran their legs of the relay. I wanted to walk at this point, but she was encouraging me to get to the finish. It’s funny, because usually I am helping other people, and now here’s someone helping me.

It started to rain lightly during the last few miles or so, which felt good. I thought of the rain as tears upon us – happy tears. We finally saw the Citgo sign and then a policeman said, “Right on Hereford, left on Boylston” in a thick Boston accent. If you’ve run the Boston Marathon you know what this means. It’s the best part of the race! You are almost there! A few people started running to the left off the course and we yelled at them. They seemed to be going the wrong way. But I found out later that one of those runners, a guy that I had been running with  for a while early on, got stopped there at this year’s marathon when the bombings happened and wanted to go through the tunnel. He needed to do it.

IMG_4704Lisa ran the rest of the way with me and was being so positive and encouraging. We turned onto Boylston and we could see all the lights in the street. There it is – the famous finish line! We ran together through the finish. I was able to get some energy and I could have sprinted during those last minutes, but I didn’t need to. People were cheering loudly for us. It was like we were the only two people on that course during that moment in time. It was about 12:45-12:50am now.

As soon as we finished, my legs and feet were sore and tired. I feel like that 26.2 miles was probably the hardest marathon I have run, mentally and physically. But I wanted to soak in the last moments of the finish. There were still people behind us finishing. But so many wanted to take pictures of themselves at that finish line. It was a large crowd of about 600 runners. People got down on the ground and kissed it. Hugs everywhere. Everyone was so happy and emotional. For some, this was finally their finish. They got to finish the 117th Boston Marathon at that moment. I also ran into a gal, Neni, we met earlier in the day at Starbucks, who ran the last leg. She has been a Finish Line volunteer for the last five years and wanted to run this last leg into Boston. “Miles”, the baton, was presented to the city and BAA and there was a short speech of thanks and gratitude for all that was accomplished and what the relay did for Boston.

After the last leg, the plan was to go down the street to a local bar, The Rattlesnake. They were expecting 600 of us to show up – a private party for all these amazing people who participated. At first, I wasn’t sure I would be able to make it. My legs were tired and I just did not want to use them anymore. But my bag was at the bar with items I needed after my run. So Suzanne and I attempted to get a cab with no luck. So we started walking. My legs started to loosen up again. We arrived and it was a celebration! I was so freakin’ thirsty I ordered a pink lemonade and destroyed it in seconds! I had the bartender fill it up a second time and then we ordered beers to cheers our new friends.

By about 2:30am, it was time to head back to my hostel, except I cabbed it this time. I was not walking. I was staying in dorm-like room with three bunks. Of course, my bed was on the top of the first bunk. When I arrived, I didn’t want to wake anyone so I had already prepared by leaving my keys on top of my luggage so I could use the light on it to see what I was doing. Well, I couldn’t see much so I just put my running stuff on the ground next to the wall and just got in bed. I had realized I had forgotten my pj’s. I didn’t want to disrupt them by going in and out of the room to take a shower, so I just crawled into bed with all my disgustingly sweaty running clothes on. It’s kind of gross, but I really had no choice, unless I wanted to wake up all the girls. But then the girl under my bunk woke up at 6am when her alarm went off. So I didn’t get much sleep that night.

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The extraordinary Danny Bent

Danny Bent was one of the organizers of this extraordinary and historical event. And he’s from the UK, no less. I thanked him at the end (at the bar) and he hugged me tight, especially after I told him I came out from California. I wanted him to know what it meant to me and how he’s changed all these people. What a huge endeavor and accomplishment to be able to pull this off. He organized a relay from California to Boston, 3000 miles, in 23 days, and raised over $75,000. He’s truly a pioneer. He’s changed the lives of so many.

So, I am sleep deprived and dehydrated, but it was so worth it! This was unlike anything I have ever done and I’m sure unlike anything I will ever do. My life has been changed by this. I have made new friends and I have gained more compassion. While flying home, I was looking at the beautiful sky and clouds wishing and hoping for more amazing moments like what Danny Bent created.

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Gary, me, Suzanne, Sarah

#bostonstrong

The unknown

I leave in a few days for the One Run For Boston relay. I am flying from Sacramento to Boston to run the last 4 legs = 26.5 27 miles of this relay across the U.S. that started on June 7th. This will be the longest I will run at one time, although there may be small breaks in between each leg. I am going out there by myself, with no friends or family to accompany me on this trip. I am actually really nervous.

This trip and run wasn’t on my agenda for the year. I already had set plans for my next half marathon and marathons the rest of 2013. It is a whirlwind of a trip, but my heart led me to this. However, it does come at a great time early on in my training for Berlin, so I have time to recover.

12153-i-run-because-i-can-when-i-get-tired-i-remember-those-who-cant_247x200_widthI think the fact that I am flying by myself, having to make my way to Hopkinton by myself, and even staying overnight by myself (in a hostel, no less) after what I think will be a great celebration when the relay is over, is hard for me. It’s not that I am afraid to be alone or anything, it’s just I am used to having friends or my boyfriend there for support along the way. Having someone familiar greet you and celebrate with you after completing a race or run is always a great feeling. So this will be very different for me.

I won’t know anyone there, so I hope to meet some incredible people who are there for the same reasons I am. We all have a reason and a story as to why we chose to do this.

I think I will learn a lot from this experience. I will learn about myself and my capabilities. I will learn about solidarity. I will learn about inspiration, dedication, selflessness, bonding, and much more. I do know I am going into the unknown though. This might be up there with the AIDS Ride I did twice in ’97 and ’99…500+ miles from SF to LA on my bike. You learn a lot when going on a journey as an individual AND when on a journey with like-minded individuals. But, I am up for the challenge and adventure. I will have a story to tell. I am sure of that.

It will be a great story.

You can donate toward my trip by going to this link: http://www.gofundme.com/39c3cg

www.onerunforboston.org

Meet Mike Messina

I’m not an official coach or anything like that. I’m not certified or have a license. But I do like to help people if they are interested in training for a race or just trying to get some running into their exercise routine.

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August 4, 2013

Recently, I signed up for the 2013 San Francisco Giant Race (Half Marathon) and Mike, my friend’s husband, decided he wanted to do it as well. He’s a big SF Giants fan and sports fan in general, so I think this is the perfect race for him. It will have great energy and fans along the entire course. He asked me for a training plan to help. I have many training plans for half marathons and marathons that I’ve run. Once I sent it over, he said it was a “serious plan”, but he was down to make it happen. So, I decided why not feature him on my blog! Since it’s his first half marathon, I wanted to show his progress and his experience.

The race is August 4, so we are still several weeks out. I check in with him periodically to see how he’s doing and get feedback and answer questions he has. I was a little worried a few weeks ago when he mentioned he was having issues with Planter Fasciitis. This is not pleasant and some runners have a harder time with the pain and not being able to run. But he seems to be okay now.

Mike also ran 7 miles the other day and felt “weak” and wanted to know what he should be eating. I gave him some tips on what to eat before the run and what he should be carrying with him on long runs – Shot Bloks, Gu, etc. I recommended he start training with these before the race so his body is used to it.

Mike and his dog Gracie

Mike and his dog Gracie

Here are some questions I asked him to get to know him better -

1. How long have you been running?
“Have run off and on for 20 years.”

2. Have you run a 1/2 marathon (any races) before? Which one?
“Never ran a half in a real race. I have only ran 5k fun runs.”

3. Why do you want to run this race?
“As a big Giants fan I think it is cool to finish in PacBell AT&T Park.” Me too!!

4. What keeps you motivated?
“Reaching goals.”

5. How do you like the training so far?
“Training has been fine; it has taken me a while to get used to it. I am used
to running like 5 or 6 miles a day everyday (with) very few days off. Now with the training I have days off and really only 1 DAY of a long run.”

6. What have been your challenges?
“Only challenges have been fighting foot injury (planters) and have to switch days around due to my basketball tourney schedule.” Mike’s a high school basketball coach.

7. What is your goal?
“My goal is to run my race and not worry about any other runners faster/slower, etc. Time goal – not sure, prob 9 [mins] per [mile].”

8. How old are you?
“50 years old.” But he assured me that he’s not your “typical 50 year old”!

9. Do you do any other cross training besides running?
“A little rowing machine box, jumps, b-ball.”

I’m really excited for Mike and can’t wait to see him cross the finish line! More updates to come…

Here’s the link to the race – http://www.race-sfgiants.com

Any of you have tips for Mike?

If you are ever interested in running or training for a race, let me know. I’d be happy to help!

We’ve got Spirit, yes we do

We’ve got Spirit, how ’bout you? The Spirit of the Marathon II movie premiered on Wednesday at our local theater. A group of eight of us got together to see the film. The film was very touching and reminds me of all the reasons why I run and why the running community is so bonded. Set in Rome, and around several different runners of all abilities and ages, it really shows the beauty of what runners go through to get to their goals and dreams and in completing this 26.2 mile journey. It’s very inspiring.

Which leads me to my next story…

Three days ago I found out about a relay from California to Boston, 3,000 miles, to raise money for onefundboston.org. The run actually started last Friday June 7th and is set to end on June 30th. I’m not sure why, but when I read about this event, I got a little antsy and wondered how I could be a part of this. It was too late to run the California legs. I spread the word to my virtual running group on Facebook, told my boyfriend, and pondered over the idea of going out to Boston. And I kept thinking about it. I realized that if I could make this happen, I didn’t have to run just one leg, I could run the last four legs to complete 26.2 miles and run a marathon in honor of those who couldn’t finish the Boston Marathon on April 15, 2013 and for those who may never be able to again.

photo(22)I wondered if I could get miles or vouchers donated to help fund my trip and I spread the word out to some folks to see if they could help. Nothing panned out. But, when I arrived at the theater to see the movie on Wednesday night, Brian gave me a pin he got at the Big Sur Marathon in April and almost instantly I knew I had to make this happen. So many things were pointing in the direction of “JUST GO”.

Yesterday morning I booked my flight. $526 later and an email from one of the organizers who secured my spots and it was all done. I’m going to Boston! It’s going to be a whirlwind of a trip, but I think it will be so worth it.

During the SOTM film, there was a piece that resonated with me. A Ukraine professional runner, who is trying to qualify for the Olympics, mentions how WE create our own personal history. And he is right. I don’t know why I am here and what I am on this planet for, but I enjoy running and I want to help inspire and help others if I can.

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At the start of the Boston Marathon, 2011

In two weeks, I will see you again Hopkinton!

If you are interested in supporting my journey to Boston, I set up a fundraising page to make it easy for folks. I’m hoping I can get my flight paid for. My entry fees are going to the One Fund Boston charity, but my flight and accommodations are out of my pocket. If you or anyone you know is able to support and help donate, that would be truly amazing. Anything helps! Thank you!

http://www.gofundme.com/39c3cg