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	<title> &#187; USATF</title>
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		<title>2014 USA Track &amp; Field Championships</title>
		<link>http://runningtoseetheworld.com/?p=1775</link>
		<comments>http://runningtoseetheworld.com/?p=1775#comments</comments>
		<pubDate>Tue, 01 Jul 2014 04:34:14 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Olympians]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Track & Field CHampionships]]></category>
		<category><![CDATA[USATF]]></category>

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		<description><![CDATA[June 24th through 29th, I volunteered at the USATF Championships in Sacramento. I had various tasks including Media &#38; Athlete Check-in/Credentials, Basket Crew, Shot Put &#38; Javelin Retrieval, and Anti-Doping Escort. It was a lot of fun! Here are some &#8230; <a href="http://runningtoseetheworld.com/?p=1775">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">June 24th through 29th, I volunteered at the USATF Championships in Sacramento. I had various tasks including Media &amp; Athlete Check-in/Credentials, Basket Crew, Shot Put &amp; Javelin Retrieval, and Anti-Doping Escort. It was a lot of fun! Here are some of the pictures I took during the event.
<a href='http://runningtoseetheworld.com/?attachment_id=1776' title='IMG_0127'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0127-150x150.jpg" class="attachment-thumbnail" alt="Me with Olympian Sonja Richards-Ross." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1789' title='10409381_10153129727813484_2068460338407509479_n'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/10409381_10153129727813484_2068460338407509479_n-150x150.jpg" class="attachment-thumbnail" alt="I&#039;m retrieving the shot." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1790' title='10462929_10153129878258484_253198220875901277_n'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/10462929_10153129878258484_253198220875901277_n-150x150.jpg" class="attachment-thumbnail" alt="Athletes enjoying ice baths." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1777' title='IMG_0160'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0160-150x150.jpg" class="attachment-thumbnail" alt="Kim Conley&#039;s 10,000m victory lap." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1778' title='IMG_0196'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0196-150x150.jpg" class="attachment-thumbnail" alt="Leo Manzano getting ready for the 1,500m." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1779' title='IMG_0197'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0197-150x150.jpg" class="attachment-thumbnail" alt="Walking onto the track." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1780' title='IMG_0198'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0198-150x150.jpg" class="attachment-thumbnail" alt="Leo&#039;s in front." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1781' title='IMG_0199'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0199-150x150.jpg" class="attachment-thumbnail" alt="Dawn Harper and Queen Harrison." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1782' title='IMG_0200'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0200-150x150.jpg" class="attachment-thumbnail" alt="Lolo Jones (this pic was featured on Lolo&#039;s personal Facebook page as well as on @runnerspace on Instagram!)" /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1783' title='IMG_0201'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0201-150x150.jpg" class="attachment-thumbnail" alt="100m Hurdles with Harper coming in 1st." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1784' title='IMG_0211'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0211-150x150.jpg" class="attachment-thumbnail" alt="It was pretty darn hot here in Sacramento!" /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1786' title='IMG_0213'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0213-150x150.jpg" class="attachment-thumbnail" alt="Maggie Vessey in another one of her interesting outfits after the 800m Final." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1788' title='IMG_0210'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0210-150x150.jpg" class="attachment-thumbnail" alt="Little guys and gals 100m." /></a>
<a href='http://runningtoseetheworld.com/?attachment_id=1787' title='IMG_0221'><img width="150" height="150" src="http://runningtoseetheworld.com/wp-content/uploads/2014/07/IMG_0221-150x150.jpg" class="attachment-thumbnail" alt="100m Hurdles Final." /></a>
</p>
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		<title>Eugene is near</title>
		<link>http://runningtoseetheworld.com/?p=1731</link>
		<comments>http://runningtoseetheworld.com/?p=1731#comments</comments>
		<pubDate>Wed, 25 Jun 2014 05:01:29 +0000</pubDate>
		<dc:creator>amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eugene Marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[USATF]]></category>

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		<description><![CDATA[With less than 5 weeks until the Eugene Marathon, I&#8217;m starting to get a little excited. If you had asked me a couple or few weeks ago how I was feeling about this race, I would have had a different &#8230; <a href="http://runningtoseetheworld.com/?p=1731">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>With less than 5 weeks until the Eugene Marathon, I&#8217;m starting to get a little excited. If you had asked me a couple or few weeks ago how I was feeling about this race, I would have had a different answer. But now that I am getting close to the taper and have one 20-mile training run under my belt, I&#8217;m feeling a little better.</p>
<p>Tomorrow is my last training session of the 8-week training with SRA. I have actually liked going each week and getting in extra speed work, interval training, Fartleks and hill training. I train mostly by myself, so it&#8217;s been a nice change to meet up with the group and get some extra motivation.</p>
<p>The hot weather has been a challenge at times, but I have been able to work around it most of the time. Getting up at 5am for a long run is definitely not my favorite thing to do, but I have to do it when it&#8217;s going to be a 90+ or 100+ degree day. If you asked my pal, Rick (an ultramarathoner), how he likes his training runs, he&#8217;d say the opposite. That crazy guy LOVES to run in the heat.</p>
<p>This week is the 2014 USATF Outdoor Championships here in Sacramento and I am volunteering for 5 days of it. I&#8217;m super excited and this has also led to a spike in my motivation and inspiration! I will give a recap of my experience after it ends on this Sunday.</p>
<p>You can read more here &#8211; <a href="http://www.usatf.org/Events---Calendar/2014/USATF-Outdoor-Championships.aspx" target="_blank">http://www.usatf.org/Events&#8212;Calendar/2014/USATF-Outdoor-Championships.aspx</a></p>
<p style="text-align: center;">And here&#8217;s my lovely badge &#8211; <a href="http://runningtoseetheworld.com/wp-content/uploads/2014/06/e6smx3c9.png"><img class="size-medium wp-image-1732 aligncenter" alt="e6smx3c9" src="http://runningtoseetheworld.com/wp-content/uploads/2014/06/e6smx3c9-277x300.png" width="277" height="300" /></a></p>
<p style="text-align: center;">Hope you all have a great week!</p>
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